The other white meat…

FSX week# 5 – Night of the Pig
 
Good thing I washed it...
 
40 degrees. Wet. Muddy.
 
I left my house in the rain and headed to the clear skies of Emmaus and stopped by SMC for a double to get my motivation up. It was pretty quiet when I arrived, but good ol’ Army Jay was sitting at the bar. A few people filed in – Cush, Plunkett, Smolko. At one point, I forget what we were talking about, but Army Jay says he was a world champ…just not at cycling. “Oh yeah,” I said curiously. “Yeah I was a world champ at killing people.”
 
On a scale of 1 to Rad, Army Jay is an 11.
 
In the mean time what appeared at first to be the apocalypse, with pure black skies opening up, had rolled through and quickly left. It soaked the ground and went along its merry way. It was now bitter cold and soaking wet out. It was going to be a fun night.
 
I drove over to FSX, parked, and started wondering what and how many layers to wear. I started with a layer of Mad Alchemy Cold Weather embro – that was a clutch move. I finally settled on leg warmers, a short sleeve base, and a long sleeve jersey with a jacket to keep warm to and from and in between races.
 
I saw Bill at registration and he thanked me for coming…then said he was surprised to see me. “What are you saying, I’m a fair-weather FSX’ers?”
 
Bill smirked and replied “you said it, not me.”
 
Next I saw Beth to sign in. She too thanked me for showing up (those Strickland’s, such good people). Then she pointed out that “if you show up for one more race this year you’ll have a new record for one season.”
 
You hurt me with your words, Beth…cause they’re true. I’m going to break my record this year, I swear.
 
I saw AcuraMatt…he gave me a beer. I started thinking strategy for the night. Mine was simple: take the shortcut. I’m not fast enough to do well taking the long route. I need the shortcut. I just hoped it wasn’t something horrible.
 
Oh yeah, its important to know that it was Pig Night sponsored by chef/cyclists/author/all-around good guy Dave Joachim. I saw them getting the shortcut ready by ladeling something from a crockpot into plastic cups. Tonight’s shortcut – sausage gravy with a piece of bacon on top and a half slice of white bread.
 
F*ck.
 
Race 1:
I shed the jacket and line up for the shortcut. I’m handed a cup of sausage gravy with a piece of crisp bacon and half slice of white bread sitting on top. Its warm. It smelled awesome. Go time. Oh my God, it was so good. I thought I can handle this. I made short work of it and got rolling. I felt good the first lap, was staying with some good groups, and having a blast. Lap 2 – shortcut again. Slower to eat it this time, equally delicious. This lap I’m burping and trying to keep things down. I’m still ok. Lap 3 – shortcut. WTF is wrong with me? This time I get a “chaser” of half a can of Miller High Life. It was like liquid awesomeness. I’m now spitting up pieces of sausage bits that are stuck in my teeth. Lap 4 – long route. I was in a spot of bother but finished out strong (for me).
 
Race 2:
My bike is a mess. I took of my helmet and put on my jacket only to get a 3 minute warming til next race. I take off jacket and put on helmet…which was soaked and cold. Ugh. I lined up for the shortcut. I know…I know. At least there’s no more bread…just gravy and extra bacon to compensate. I’m slower this race…my stomach feels like I swallowed a brick (a tasty one, for the record) and my legs have been sapped. I’m still spitting up bits of sausage and burping/groaning as I maneuver the course. Coming up to lap 2 – take a beer hand-up from Bill at the top of the run-up. I walk and drink the beer. Lap 2 – long route, which means running practice down the hills across the water and through the woods…oh my. I’m cracking…coming unglued…delirious. I’m still staying with people…passing some people, holding off others…getting passed. Its all good. Lap 3 – last lap. More running. I start wanting for things: warm, dry clothes;  a hot beverage; death maybe or at least to be done. My chain is sticking. I’m sliding all over. I’m still burping sausage. F*ck. I finish, and immediately feel a great sense of achievement and relief.
 
My rig felt a little sluggish in the second race...
 
I got cleaned up, changed, and headed to the after party. Selene and Dave were kind enough to open their doors to everyone for the awards ceremony / after party. Joachim served smoke pulled pork sandwiches. Just when I thought I couldn’t eat any more pig…you had me at hello. Dave Pryor was serving great beer from behind his basement bar. It was a full house and everyone was enjoying themselves. Nobody bragged…everyone joked and busted chops. I talked to great people like Bowman, Killer, the Flaskhole (who didn’t race due to a soccer dinner for his son but did come to heckle), BLea, Mary (Mrs Cush)…new friends, old friends. It was chill.
 
Just another night @ FSX

Cleanliness and cross…

bikes-004
 
I’ve said it before and I’ll say it again — there’s nothing like a good clean bike. And there’s nothing like a proper bike washing. I’ll admit that in between most good bike washings I give it the ol’ thorough wipe-down, degreasing, and polishing. But a proper washing can’t be beat when it comes to cleanliness. And cleanliness is next to godliness.
 
Its been a while since I touched my cross rig…two weeks actually, since the last time I did FSX (which was my first time for this year). I never cleaned it after so it deserved a proper cleaning.
 
bikes-006
 
I’m thinking I may hit FSX up again…why not, right? Truth be told I’m not as crazy into cross as some people are. Even my friends, such as the Flask, are way more into it than me. He’ll tell you that he does it just to have fun, and I’m sure he does. But he’s also a lot more competitive than me, pulling podiums and such…who cares if its the 35+ killer B’s. I do enjoy it though despite the fact that I’m not that good at it. That would probably change if I did more of it. Its a vicious cycle. I also don’t do cross specific training…I haphazardly get on the bike a few times a season to “race” it and hope for the best. Aside from racing, I love my cross bike for winter rides when the roads are crap and even taking it to Jacobsburg park to hit some trails. Snow covered are always an adventure.
 
Where was I going with this? Oh…my cross rig, nice and clean. You know what my wife *really* loves? When I keep 2 bikes in the living room.
 
bikes-007
 
Maybe I’ll see you @ FSX tonight.
 
Oh, and there’s also Bahati’s team. I don’t know…there’s a lot of surprises on this roster that I don’t think anyone saw coming and has left more than one person scratching their head

Night riding…

IMG00513

I’ve dreaded it. I’ve lamented over it. I’ve kicked, screamed, and written letters to my state representative over it (ok I didn’t really write any letters). Daylight’s savings time…I hate it.

The turning back of the clocks symbolize winter is officially coming, and for a lot of people it means they break out the trainer and commit to a long season of grinding away indoors after work. I’m a firm believer in the benefits that riding a trainer can bring, but equally so I believe that there’s no replacement for quality miles logged on the road. So what’s a roadie to do? Night ride.

I went for my first night ride today, and it didn’t take long to be reminded of how fun it is. It’s a lot simpler; things like cadence, watts, and heartrate don’t matter…especially when the sun sets and you can’t see the LCD display on your Ptap headunit. Your mind is clearer and you are more tuned in to your surroundings. Its great riding, and its for that reason that I decided to compile some helpful tips when riding at night.

Dislaimer: I’m not claiming to be an expert of anything, including riding a bike at night. Use these tips at your own discretion…I take zero responsibility for anything that happens to you while riding your bike at night. (it’s a shame I have to say that, but these are the times we live in)

Here we go:

Do wear bright colored and/or reflective clothing. My team kits are red and yellow so I’m at an advantage to start, plus I’ve got some leg warmers with reflective logos and zippers. I’ve even got some reflective leg bands and a PENN-DOT style reflective best for extreme visibility.

Do have the proper lighting. At minimum I recommend a red rear blinking LED, a white front blinking LED, and a good headlight. I’ve tried both and I prefer a helmet mount to a handlebar mount. The helmet mount gives you visibility where ever you look, as opposed to only where your bars are pointed. It also helps should you need to get off your bike, say to fix a flat. Its not fun trying to change a flat while holding your wheel in front of your bar-mounted light on the ground or while holding the thing…trust me. Handlebar mounted lights may have their advantages, but I don’t know of nor can’t think of any. This is just personal preference.

Don’t skimp on a headlight; buy the best light your budget allows. If you can afford the next model up then by all means do so. Its an investment in your safety and riding.

Don’t take chances when riding at night. Its important to follow traffic laws at all times, but even more so at night as your visibility is less and your reaction time may be reduced. There’s never a good time to blow through stop signs or traffic lights, but in the dark is especially not the time.

Do turn your light on earlier than you think you need to. Just as the sun is setting is probably the time you need your light on most. You may think you can still see well enough without it, but with no sunlight to reflect off you even the brightest colors will not stand out. If your light has a high/low setting like mine does, turn it on low just as the sun begins to set and you will increase your visibility. Plus it will already be on when you really need it, just kick it to high mode.

Don’t take busy roads. This is probably a no-brainer but try to avoid roads with a lot of traffic. I take as many back roads as possible, cut through developments, etc.

Do go exploring. If you’ve even ridden past a road on a regular route and wondered where it goes, night rides are a good time to find out. I prefer to do this when there’s still a little daylight out so you don’t get lost, but still adventurous in the dark. Plus it keeps you off those busy roads.

Do look at drivers when you approach an intersection. Never assume that a driver sees you as you approach an intersection. I turn my head and look directly at the driver, and while it seems like the purpose is just to annoy them it really serves to make you absolutely visible to them. You are most visible from the front and read due to your lights, so possible traffic from the side needs to be made aware of your presence. This is another advantage to the helmet-mounted light.

Don’t piss off motorists. If even there was a time to not make a bad name for your fellow cyclists its while riding at night. It takes a combination of trust, nerves, confidence, experience, and skill to ride your bike in the dark with motorist. Don’t be a d**k and have some motorist take it out on the next guy he sees on a bike at night because it could be me.

Do have fun. It’s a blast to ride at night. It will improve your sanity and fitness over the winter, and it will make you a better rider in general.

So there you have it; with a good light, some common sense, and a few of these tips you too can (should) be out enjoying some night riding of your own.

Its all a little fuzzy…

We now return you to your regularly scheduled update. When last we left off it was Friday, I was talking music, and a new reader set me on a path of good rock. Thanks man.
 
So the weekend…what the hell happened this weekend? Oh right. Sat morning I decided to get up early and check out a group ride from the new shop in town. The forecast was for partly cloudy and 70; it got nowhere near either of those conditions. I rolled out to full cloud cover and the sign on the bank said 54 as I rode past on my way to the shop. Once there I was surprised (glad) to see a few others still decided to show up despite the wet conditions. It was now doing a light steady rain. 6 of us rolled out and made our way up Mud Run Rd, over to Wind Gap where we picked up another rider, followed some of the GG route back towards Danielsville Rd / Nazareth, and back to Forks. Cool ride…a few notes:
 
-my bike needs to go to winter mode ASAP: Zipp brake blocks on wet aluminum rims = non-existent braking; winter tires with some tread need to replace slick/grippy rubber; and fenders would not have sucked. Actually I should just get the winter sled up and running.
-I was on the front heading towards Danielsville Rd when a buck jumped out in front of us…maybe 15′ in front of us…and crossed the road. That would have been messy.
-Some douchetart in a Cavalier snapped the rear end of his car around a corner as he was doing double the speed limit on a wet road around an downhill off-camber turn. He was about 100′ in front of our group. Miraculously he regained control and as he drove by I told him what I thought of his maneuvers. (hint: the word “douche” was used at least once)
 
Sun I went to watch the Eagles beat up on the Giants. That was a truly great time, seeing as how last year it was the other way around. I may have harassed some of my Giants fan friends via text or FB…but you deserved it. Besides it was the Ommegang, Stone, Victory, Spatten, Weyerbacher, and Heineken talking…not me.
 
The Phils are keeping hope alive, bringing it back to NY and not going down without a fight.
 
This makes me happier than a cat 5 with a shiny new pair of shoe covers in July – justice prevails against the good Dr. Thompson. There’s a lot of reports on it on the web but I like Padraig’s as he gives some great insight to some of the sidebar shenanigans then went down in the courtroom.
 
Ah yes, and I can’t forget our night out with Brett Jacoby last week. Here are a few words of wisdom / bits of advice / Brett’isms from the night:
 
-On what other names he considered for his dog Ninja: Ummm….Steve. And, well that’s it. Just Ninja and Steve.
-On what he was planning on wearing for his date the next night: I got this pair of black jeans…
-On his plan for basic training for the Marines in the spring: I’m going to try to avoid the blanket party. But something tells me I might be the guy that gets picked on…
-On his reaction to a scene in the show where it was an obvious combination of the words “come” and “mitment” to form “commitment”, to which he threw his head back in utter amusement: Yeah, I didn’t know where they were going with that…
-On his lack of concern when Ninja falls off some ledge into a big water drain pipe: Its ok, he’s done it before. He just swims sideways. I’d jump in if I had to…
 
Brett, we salute you.

She calls me Goliath…

My wife had a dinner last night after work, so that meant I got to “bach” it up for the evening. What did I do? I got on my fixed-gear and rode it til the sun went down. Yeah…that’s how I roll.
 
The temp was a nice 57 as I rolled out. I had the legs embro’ed up and I was rolling along feeling good. Then I popped a spoke on the front wheel about 1.5 miles into the ride. Eff it, its a 32 spoke (31 now) wheel and bomb-proof. I was in the zone and didn’t feel like going back home. It was a real solid ride; riding fixed-gear this time of the year is one of my favorite things. Its something in the simplicity of a fixed-gear bike and a cool fall evening. One of my favorite fixed-gear routes is out to Bicentennial Park, which is what I did last night. Its low traffic, save for crossing 946, and the profile is ideal as there’s no huge climbs. The timing worked out just right as it was nearly dark by the time I finished; I didn’t grab my headlight but did have my Knog on the handlebars and rear blinkie on the rack. I immediately put some water on to boil to make some tea to warm up when I got home. Its the little things in life.
 
I know the Shovel is waiting with baited breath, but he’s going to have to wait a little longer. You see Wed night myself, the wife, Shovel, Mrs Shovel, Bonsai, and none other than Jacoby went out to dinner and a show. Yes – Bonsai and Jacoby did make a cute couple. What Shovel is waiting for is me to recap the evening with Jacoby…and I will…because its too good to not share. Maybe Mon.
 
You know, I don’t mean to wax nostalgic but I came across this clip last night and it tugged at my heartstrings. The year was ‘96, the band was Seven Mary Three, and the rock was still rocking. Maybe I’m getting old, because I find myself saying things like “they just don’t rock like this anymore.” Take note, punk-ass kids: a Gibson Les Paul, a Fender Telecaster, and a Fender P-bass is a timeless combination. Of course you have to know how to use them. 7M3 does:
 

 
And finally a little shout out to Stuckupsucka…this one’s for you brotha:
 

News about dudes that get paid to ride their bikes…

UPDATED!!
 
The transfer news keeps flowing in – still partly confirmed, partly rumored:
 
Yahoo Cycling – not much info out there right now (their website isn’t working, but their Twitter account is). I have heard a rumor of a certain domestic rider forming his own team for next year with a fairly big sized budget. Could this be it? Time will tell, but if Yahoo is bankrolling this team its sure to be legit.
 
Could Bahati’s new team be Yahoo Cycling? Looks like we’ll find out tomorrow
 
Jelly Belly – signed Mike “Meatball” Friedman. This team is looking dangerous. And speaking of, Chodroff must have finally stumbled on my earlier post last night. You know what? Chodroff is a good guy, and I wish him well next year. I think Jelly Belly is going to be a good fit for him.
 
Rock Racing – registering in Mexico? WTF. And Floyd Landis? Double WTF.
 
Neil gives a lot more detail about the Landis / Cruz / Rock Racing going Pro Continental deal…
 
Jamis-Sutter Home p/b Colavita – little shuffling of the sponsors, with Jamis taking the title and Colavita stepping back to the presenting. Jackie Simes is moving over to the bike/wine/oil team, and that’s a great move for him. In terms of character that kid is already world class; must be in the genes.
 
Kelly Benefits – what’s up, are they folding? I’ve seen lots of guys leaving, but no news of signings. Hopefully they’re just late to sign and announce.
 
I’m told Kelly isn’t going anywhere…that’s a good thing.
 
Here’s one other thing I’ve heard but can’t confirm:
 
Shane Kline - rumored to have signed for Bissell. If that’s true, that’s awesome for him.
 
I haven’t heard to much in the way of the local scene. Anyone got any dirt? If so, start dishing it.
 
Team Flaskhole / LionOfFlanders.com / presented by eightplustwo.com is only rumor and speculation at this point…you’re on a need to know basis at this point…
 
And speaking of local cycling, check it out – Liberty Sports Magazine (out of Philly) finally got themselves a website. Nice work.

Missing bike…

stolen_bike

I don’t know who this kid is, but he’s alright by me. I salute you my friend.

Couldn’t stand the weather…

 

Its another rainy day. The weather of late has been more miserable than enjoyable. Its been an “off” year in terms of weather starting at least with the spring, but thinking back probably all the way back to last fall and winter too. There seems to be a shifting of the traditional seasons, though this summer was the worst. We had 90’s in April, rain the entire month of June, and it didn’t warm up until August at which point it was blazingly hot.
 
Now we’re into the fall, a season I typical look forward to for its great weather, and its crap too. We’re having a lot of rain, plus its been colder than it should be. Hell we had snow 2 weeks ago. And driving rain for 5 of the last 6 weekend days. It sucks.
 
There’s talks of a mild winter and Indian summer this year…people feeling a sense of entitlement to some good weather at some point this year. However I’ve got a bad inclination that this winter isn’t going to be mild. And in a way, I’m ok with that. We’re due for a harsh winter…we’ve gotten off pretty easily the past few years.
 
Don’t get me wrong, I hate winter. The cold, the snow, the slush that lingers for weeks on the road. But truth be told I’m kind of hoping for that this year. You see when the winter is mild, the field levels out come March. If the weather is fair through the winter months then everyone is out logging miles of smiles on their bikes. If, however, the weather is brutal then it changes the playing field. A separation will occur – those who cower inside vs. those who look Mother Nature in the eyes in her darkest hours of winter and lay a wet one on her while they head out to brave the worst she’s got. And when we line up to tow the line come March, you’ll know who’s who when it comes to winter training. And that’s the way it should be.
 
So I say this, Mother Nature – bring the ruckus this winter.
 
I’m looking forward to it. Winter sled with fenders. Fixed-gear with 25cc tires and a rack. Lobster mitts and hand warmers. Shots in the bottles to keep them from freezing. Sure I may bitch about it all winter long, but deep down I’ll appreciate it on some strange level.

Mon…

I had a whole long post written up…but WordPress is being a douche and I lost the whole thing. I’m not retyping it, so here’s a quick recap:

Thu – FSX
Fri – dinner with a bunch of bike geek friends
Sat – rain all day, Halloween party at night
Sun – TdM (hung-over) and Taking Back Sun & Anberlin concert
Mon – Pain Cave

Man do I hate Mondays…

Fixie…

 

The Myata 112 fixed-gear...keepin' it gangsta...

The Myata 112 fixed-gear...keepin' it gangsta...

 

I broke out my fixed-gear (aka fixie) tonight for the first time this year. Riding my fixie over the winter is just one item on the List of Things I Know I should Do and Say I Should Do Each Winter to Have a Better Season. I know, that’s a long title for a list. Other items on that list include:

 -weight lifting – I try…I do a little…lose interest quickly. Ironically I did nothing but lift weights throughout college.
-running – check that one of, as I’m doing that.
-NOT eating an entire bag of peanut M&M’s in one sitting…or eating all of the Halloween candy before we hand it out (working on that)
 
Years ago when I first got my fixie I did ride it consistently, and it makes a big difference the following season — fast leg speed, smoother pedaling, increased leg strength. The benefits are vast; believe it or not fixies are for more than punks in skinny black jeans in urban areas being tragically cool.
 
Who doesn't love a good rack?

Who doesn't love a good rack?

 
Aside from the physical benefits, I also like my fixie for its utilitarian properties. The rack on the back is pretty sweet. Its got fat 25 wide tires which are great for winter riding conditions. No powermeter or computer (though its wired for a computer, the batterie died years ago). Its nice to keep it simple on this ride. And its just a tank…old school. I’m pushing a 42×17 right now…at least to start the winter and may move to a 16 cog later in the winter.
 
The other cool thing is riding fixie is like riding rollers — there’s like a 1.5 conversion factor or something like that. So riding an hour on the fixie is like 1.5 hours of normal road bike. Pretty efficient training, especially in the depths of winter. It also breaks the monotony of road riding this time of year…its a nice change. I dig it…I swear, this winter I’m going to ride it more…